Yin yoga is a practice of BEING rather than doing.
Deep stretches with longer hold times target the deeper layers of tissue in the body, the fascia, and creates space in the tissue.
The intention of this class is to find stillness allowing the mind to quiet so you can listen to the body.
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A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Restorative Yoga with gentle massage and sound healing making this a deeply relaxing experience.
Restorative yoga is a gentle and therapeutic style of yoga that focuses on stillness, and deep healing. It involves a series of passive and supported poses held for extended periods, using props to promote comfort and ease. The focus of Restorative Yoga is to acrivate the parasympathetic nervous system which induces a state of deep relaxation allowing the body to rest and restore.
Please check the calendar for the current class and event schedule
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